Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 23, 2015

Wednesday 12.23.15

For time:
150 squats
75 hip raises
120 squats
60 hip raises
90 squats
45 hip raises

Post time to comments.


Ronna James said...

Ran 4 miles


Brent and Britta said...

Needed quite a few water breaks! Yowza! Hope I can walk tomorrow!

Brent and Britta said...

Squats to the floor!

Andrews family said...

Squats- butt to the floor

Marguerite Spriggs said...

16:20 have a feeling I won't be walking much this Christmas!!!

Heather said...

Forgot to post yesterday

Becky said...


Jana Pace said...