Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 1, 2016

Friday 01.01.16

5 rounds of:
1 minute of dumbbell deadlifts, 60-80 lbs
1 minute of push-ups

Do not rest between rounds. Post total reps completed for each exercise to comments.



90 DAY CHALLENGE XIII BEGINS: Monday!
join the challenge
start the new year off strong!

9 comments:

Brent and Britta said...

DL 154 (20 lbs.)
Push-ups 121 (girl)

Marguerite Spriggs said...

18, 20, 19, 20, 19, 19, 17, 15, 19, 20
55# deadlifts. All bpu

30 min treadmill interval workout

Marguerite Spriggs said...

92 DL
94 bpu

Julie said...

Did this one Wednesday after the lunges/sit up WOD
93 DL - 75#
130 boy push-ups

Completed the WOD from 1/1/15
21:08
3 rounds 800m
20 sit ups
12 thrusters (40#)

Happy 2016 Mamas!

Andrews family said...

Made up WOD from 12/24 then:

Subbed HSPU (knees on bench) for PU
DL (60#)- 27, 24, 24, 24, 24 (123)
HSPU- 19, 16, 17, 16, 16 (84)

Happy New year!


Jenni said...

DL 144 (45 lbs)
PU 132

Rachael said...

99 (60#) deadlifts
103 mpu

Bri Seltzer said...

102 dl 60#
103 pu rxd

la-la-la-la Lola said...

40# deadlift 82
push-up knees 87