Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 11, 2016

Monday 01.11.16

3 rounds for time of:
Run 500 meters
25 butterfly sit-ups
25 hip raises

Post time to comments.


90 DAY CHALLENGE XIII: DAY 8
Vi-shake 
no caffeine
no soda

16 comments:

Julie said...

13:49

Karrie said...

12:04 modified
Stairs for running and crunches instead of sit ups
Happy Monday!!

Aly said...

15:46

Ronna James said...

Ran 4 miles

12:27
Subbed 250 jump rope for run
1 round normal hip raises and 2 rounds one-legged hip raises

Andrews family said...

13:14
Left treadmill running at 8.0
Arms crossed on BFSU
Single leg hip raises

Andrews family said...

Then 10 minutes of jogging while forcing the treadmill to run (motor was off). That was tough!!

jule said...

12:04

Anna said...

13:54 as rx'd

Ms. Ray said...

15:22

Jana Pace said...

Done. Cleared timer before I looked at it!

Denise said...

13:25
Treadmill

Becky said...

14:14

Brent and Britta said...

11:27 as rxed -so fun! Love this one!
Then ran 1.25 miles to cool down followed by a bike ride of the same distance.

Marguerite Spriggs said...

13:18 after doing 1/12 wod. Then ran 2 miles

Jenni said...

11:53

Bri Seltzer said...

15:29