Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 18, 2016

Monday 01.18.16

21-15-9 reps for time of:
deadlifts, 60 lbs
bench dips

Post time to comments.


90 DAY CHALLENGE XIII: DAY 15
Vi-shake 
no caffeine
no soda
drink water

19 comments:

Joanne said...

4:05. Really focused on form...going through some spinal rehab

Marguerite Spriggs said...

3:41 as rxed
Then ran 3.1 miles

Brent and Britta said...

2:50
20 lbs.
Kept going with 21-15-9
Donkey kicks and leg lifts

Brittany Trausch said...

3:52
30# deadlifts
Bench dips- knees bent

Karrie said...

3:59
As Rx'd

Heather said...

3:10
40# deadlift

Ms. Ray said...

4:14 55# deadlift

Kiera said...

2:53
20#
Will do cardio in a few

Kiera said...

2:53
20#
Will do cardio in a few

Andrews family said...

3:10
80# DL
Straight leg dips

Then ran 3 miles.

Aly said...

3:13
30# DL

Anna said...

3:28 as rx'd

Becky said...

2:55

jule said...

3:55

Donette said...

4:37.

Heather Foster said...

7:35

Ronna James said...

4:15
75# deadlift

Bri Seltzer said...

2:45 70#

Jana Pace said...

5:06 30#