Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 25, 2016

Monday 01.25.16

Cat Fight

3 rounds of:

Wall-ball, 10 lb ball, 10 ft target (Reps)
Sumo deadlift high-pull, 20 lbs (Reps)
Box Jump, 18" box (Reps)
Push-press, 20 lbs (Reps)
Butterfly sit-ups (Reps)
Rest 1 minute

In this workout you move from each of five stations after 1 minute.The clock does not reset or stop between exercises. This is a 5 minute round from which a 1 minute break is allowed before repeating. At the beginning of each minute, the athletes must move to next station immediately for best score. One point is given for each rep.


Add your points and post them to comments.


Compare to 09.29.14



90 DAY CHALLENGE XIII: DAY 22
Vi-shake 
no caffeine
no soda
drink water
no alcohol

11 comments:

Julie said...

407
12# WB
40# HP
Step ups- 18"
40# PP
Inclined sit ups

Vs 400
20# thrusters
Step ups
20# HP
20# PP
Reverse crunches

Heather said...

377
Kettle bell for wall ball 20#
Sumo 20#
Step ups for box jump
PP 30#
BFSU

Brittany Trausch said...

254
Thrusters 20#
Sumo 30#
Step-ups
P.p.-30#
Bsu

Andrews family said...

415 (144, 138, 133)
30# all
Thrusters for wall ball
Rest as rx'd

Then ran a mile and did some dips

Vs 434 (164, 142, 128) on 9/14
20# all
14" box jumps

Vs 407 on 6/14
Same scale as 9/14

Donette said...

425 total.

Anna said...

442 30# for all lifts

Kirsten said...

Gym was really busy so did everything out of order and had a hard rime keeping track of reps. But did everything as rx'd and feel great!

Jana Pace said...

359
Free weight for wall ball
Chair step ups for box

Becky said...

457
8 lb wall ball
Step ups

Brookie C. said...

417 as rx

Jenni said...

400
25# SDHP
20# PP (shoulder injury)

As RXed