Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 7, 2016

Thursday 01.07.16

For time:

Run 1,000 meters

Then, 5 rounds of:
20 back extensions (supermans or body surfers)
20 butterfly sit-ups

Then, run 1,000 meters

Post time to comments.



90 DAY CHALLENGE XIII: DAY 4
Vi-shake 
no caffeine

13 comments:

Julie said...

20:28
Elliptical
Every muscle is sore. I had to hold onto the handicap rail in the bathroom yesterday just to sit!

Heather said...

6:36
Only ab workout. Have jury duty and didn't get up I time to go outside and run

Joanne said...

20:43. Was hoping for sub-20 :)

Marguerite Spriggs said...

17:57

Andrews family said...

17:15
Treadmill (7.7, 7.5)

I hear ya, Julie!! I played Twister last night and everyone was laughing at how badly my arms were shaking.

Karrie said...

18:55 with substitutes
20 stairs and 250 JR for each 1000m instead of running

Karrie said...

Correction 10 stairs and 250 JR for each 1000m
Also had to do crunches instead of full sit ups

Ms. Ray said...

22:30

Jana Pace said...

23:48

Becky said...

17:40
Treadmill 7.0

jule said...

16:47

Anna said...

16:21 have my break days on Thursday and Friday so I am behind.

Anna said...

16:21 have my break days on Thursday and Friday so I am behind.