Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 14, 2016

Thursday 01.14.16

2 rounds for time of:
Run 800 meters
30 Push-ups
30 Front squats, 40-60 lbs
30 Knees to elbows
30 Power cleans, 20-30 lbs

Compare to 01.13.15


90 DAY CHALLENGE XIII: DAY 11
Vi-shake 
no caffeine
no soda

12 comments:

Julie said...

26:50
Boy pu
50# squat & clean
KTE on bar

22 sec slower but heavier weight. Several breaks!

Jen Roe said...

19:13

35 lbs for squats and cleans
KTE on bar
Boy push ups

Karrie said...

12:29 (but no running-not cleared by dr yet)
20# db used
Kte on floor
Will do Brisk walk to and from park with kiddos this afternoon

Brittany Trausch said...

25:15
Gpu
Air squats
Kte-floor
Cleans 30#

Aly said...

22:34
20#
BPUs
K2E on floor

Andrews family said...

21:26
Treadmill @ 7.7
10 up on toes, rest on knees, all to ground
60# back squats
K2E on floor
30# cleans

Vs 22:26 (1/13/15)
W/ 15#kb swings subbed for push ups

Vs 23:50 (1/2/14)
All pu on knees
w/ 40# squats and 20# cleans

Ms. Ray said...

29:00
Boy pu
Air squats
30# clean first set
25# clean second set

Bri Seltzer said...

28:16
50# squat 20# clean
Subbed run for bike 2nd run

Jana Pace said...

28:03 35#

Kiera said...

25:40

Anna said...

21:11 squats 45#, power clean 20# gpu

Anna said...

21:11 squats 45#, power clean 20# gpu