Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 28, 2016

Thursday 01.28.16

21-18-15-12-9-6-3 reps for time of:
Power cleans, 20-30 lbs
One-legged squats (pistols), right leg
One-legged squats (pistols), left leg

Compare to 01.28.15

Post time to comments.


 Pistol Squat Demo:
(plus scaling)

90 DAY CHALLENGE XIII: DAY 25
Vi-shake 
no caffeine
no soda
drink water
no alcohol

6 comments:

Julie said...

18:10
40# cleans
Used bar to hang onto as I lowered down to 18" box

Vs 15:11
20#

Legs still shaking, I even felt a bit nauseous! Bloody hands from bar grip on cleans :(

Andrews family said...

14:14
30# cleans
Pistols down to 18" weight bench

Then 30 minutes of hip hop cardio. Should run but my legs don't work now!

Vs 17:35
Killed it!!

Andrews family said...

Ouch! :(

Donette said...

13:23.

Julie said...

Nice!

Bri Seltzer said...

18:15 30# clean 60# squat sub.