Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 26, 2016

Tuesday 01.26.16

Complete as many rounds as possible in 15 minutes of:
Run 200 meters
20 box jumps, 18-inch box
15 push press, 20-30 lbs

Compare to 01.27.15

Post rounds completed to comments.


90 DAY CHALLENGE XIII: DAY 23
Vi-shake 
no caffeine
no soda
drink water
no alcohol

17 comments:

Denise said...

4 rounds plus run and 8 box jumps on 5th round

Karrie said...

4 stair sets for each 200
Step ups on 2 stairs for box jumps
Push press with 20lb db
4 full rounds with all 4 running stair sets on the 5th round

Denise said...

Outside

Julie said...

5 rounds in 15:59
40# PP

Vs
5 rounds in 15:56
30#

Rachael said...

5 rounds (step up/downs)

Kirsten said...

4 rounds. Did almost 3 last time

Heather said...

5 rounds
Jump rope for 1 min (too icy outside)
30# push press

Brittany Trausch said...

4 rounds and run
Step-ups
30# p.p.

kasey said...

5 rounds + run & 4 jumps
20# PP

Aly said...

4 rounds
Doubled 8" step jumps
20lb pp

Andrews family said...

2 PP short of 6 rounds as rx'd
Left treadmill running at 8.5
30# PP

Vs 6 rds + run
14" box jumps

elisabeth scherger said...

6 rounds in 15:40, 45 lb push press

Ronna James said...

Ran 10 miles

5 rounds plus jump rope and step-ups
100 jump rope for run
Step-ups for box jumps
35# push press

Sally said...

5 rounds + 100m run
33#

Anna said...

8 rds 20# push press

Anna said...

8 rds 20# push press

Jana Pace said...

5 rounds in 15:59. 26#. step ups on chair.