Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 27, 2016

Wednesday 01.27.16

For time:
30 sumo deadlift high-pull, 20 lbs
30 bench dips
30 sumo deadlift high-pull, 20 lbs
30 pull-ups (assist as needed)
30 sumo deadlift high-pull, 20 lbs
30 push-ups
30 sumo deadlift high-pull, 20 lbs

Compare to 01.26.15

Post time to comments.


90 DAY CHALLENGE XIII: DAY 24
Vi-shake 
no caffeine
no soda
drink water
no alcohol

14 comments:

Karrie said...

9:23
Subbed one arm rows with 20lb db for each arm for pull ups (no bar at home)

Julie said...

11:56
40# HP
Straight leg dips
Boy pu

47 sec longer but 20# heavier.

Out of breath & arms on fire!

Donette said...

8:25.

Brittany Trausch said...

10:47
Sumo 30#
Bent knee
Down low pull-ups
Gpu

Andrews family said...

8:32
30# SDHP
Straight leg dips
Self asst pull ups
Push ups on knees to floor, unbroken

Vs 8:38
20# SDHP
Chair asst pull ups

Bri Seltzer said...

17:12 30# been about 5 days and a little too much liquor..

kasey said...

12:33
20# SDHP
bent knee dips
push ups for pull ups
gpu

Brent and Britta said...

6:59
In Aruba, so subbed push-ups for push-press with a 1.5 gallon water jug.
Boy push-ups.

Jen Roe said...

8:43

35lbs SDHP
Unassisted Pull ups
Boy push ups

Heather said...

11:48
20# sumo
Used kitchen table for pull ups
Bench dips in floor
BPU

Anna said...

10:23 half jump pull ups half assisted with bench. 25# deadlifts

Anna said...

10:23 half jump pull ups half assisted with bench. 25# deadlifts

Kiera said...

10:48

Kiera said...

10:48