Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 1, 2016

Monday 02.01.16

2 rounds for time of:
1,000-meter run
50 thrusters, 20-30 lbs
30 pull-ups (assist as needed)

Compare to 04.28.15

Post time to comments.



90 DAY CHALLENGE XIII: DAY 29
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks

9 comments:

Julie said...

26:05
40#
8 pull ups unassisted. Rest w/ assist

Vs 27:32
35#

I saw this WOD this morning and wasn't feeling it. Glad I did...way to start a Monday!

Aly said...

24:44
20#
BPUs for pull-ups (no bar)

Sally said...

23:59
Cheated and split the thrusters and pu into 2 sets each as still getting back into it
33# thruster
Jumping pu with band

Andrews family said...

Got to work out at the rec center so wanted to do rowing.

Made 5 rounds
500m row (2:05, 2:04, 2:05, 2:03, 2:05)
2 mins rest
Then the dumb rower broke. So finished with 5 rounds:
2 mins on spin bike (1 sitting, 4 standing)
2 min rest

Then 10 round tabata squat
Squat = 116 (rds 2, 4, 6, 8, 10 bottom to bottom)
And three max handstands
0:37, 0:34, 0:40

Karrie said...

15:53
Mis-calculated and only did 10 stairs for running equivalent instead of 20.....still kicked my rear!

Ms. Ray said...

31:23 first workout post flu assisted pull ups

Rissa W said...

19:09 outside workout
Subbed push ups for pull ups

Brent and Britta said...

16:39 as rxed
20 lb. thrusters
Chair-assisted pull-ups

Anna said...

17:17 #30 thustlers assisted pull ups