Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 8, 2016

Monday 02.08.16

"Corey" 

For time:
Run 500 meters
50 Butterfly sit-ups
Run 1,000 meters
30 Butterfly sit-ups
Run 2,000 meters 
20 Butterfly sit-ups

Compare to 01.30.15


90 DAY CHALLENGE XIII: DAY 36
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm

6 comments:

Brent and Britta said...

21:34

Andrews family said...

We just did this a few days ago - 1/29.
22:57

Andrews family said...

Did 'Erika' today. 25 mins of
11 push ups (5 on toes/6 on knees each round)
12 deadlifts (70#)
13 sit ups

13 rounds exactly

Vs 15.5 rds
All push ups on knees
60# dl
Body surfers for sit ups

Then 16 minutes on a spin bike (half standing/half sitting).

Ms. Ray said...

24:37 1200 meter run on last round

CarieAnn said...

22:35

Anil Garnaal said...

Thanks for your information that would really help us a lot.

best ingredients for women to use for detox