Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 22, 2016

Monday 02.22.16

For time, working on the odd minutes, and resting on the even minutes:
100 butterfly sit-ups
125 push presses, 20-30 lbs
150 squats

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc. 

Post time to comments.

no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 


Julie said...

Inclined sit ups- arms crossed
30# PP

CarieAnn said...

10pd PP

Heather said...

30# pp for half then 20# for rest

Britta said...

20 lb. pp
Squats to the floor (always)

K. Knight said...
This comment has been removed by the author.
Liz said...


Katie said...

10# PP
This is my first workout with Hiit Mamas

Jana Pace said...

25:15 20#

Andrews family said...

Had time for a hero WOD so did

45 mins:
Run 800m
80 squats (butt to floor)
8 full push ups

5 rounds plus 800m run

This one looks good. I will make it up soon. When I can feel my legs.

Karrie said...

12:11 with no rest....had to get a quick one in. Think I did 25 extra on push press and squats.
20# on push press

Marguerite Spriggs said...

6:17 for situps
8:10 for push press 20#
6:59 for squats

All times include break times.

Ran 1.5 miles after. I should have run before, my thighs couldn't do it after all those squats

jule said...

19:12, finished last 8 in the 12 sec after timer since I didn't wanna wait for another minute rest

elisabeth scherger said...

21:00, 30 lb push press.

Rissa W said...

20# PP

Rissa W said...

Ran 2 mi

Stacey R said...

28:12 15#PP newbie here!

Tera Stevens said...

19:00 20# pp

Anna said...

15 min 16# pp

Anna said...

15 min 16# pp

Andrews family said...

30# PP
Butt to floor squats