Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 4, 2016

Thursday 02.04.16

5 rounds for reps of:
1 minute of 60-lb. deadlifts
1 minute of push-ups
1 minute of strict knees-to-elbows

Post reps completed to comments.



90 DAY CHALLENGE XIII: DAY 32
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks

14 comments:

Julie said...

DL (70#) 111
PU (boy) 141
KTE (bar) 75
(I got my knees to elbows on just about every rep, otherwise it was pretty darn close!)

CarieAnn said...

DL (50#) 73
PU boy 120
KTE bar 53
KTE was hard! I got close but not all the way up

Nissa V said...

Woke up sore throat and sick. Drug myself through 4 pitiful rounds.
DL 40# is the most I have
Military push ups
No bar, subbed K2E
Were we allowed to take breaks between? I took long ones.

130, 63, 121

Nissa V said...

Sorry--subbed mtn climbers

Brent and Britta said...

DL (20 lbs.) - 163
PU (girl) - 133
KTE - 86

kasey said...

DL 20# - 127
GPU -110
KTE on ground - 102

Andrews family said...

Did this as a second WOD yesterday. Took no breaks except to write down reps after each round
60# DL
Subbed knee raises (forearms on dip station) for k2e.
70, 63, 66, 69, 63

Andrews family said...

Did 4 rounds:
20 overhead squats, 25#
20 box jumps, 18"
8:40
Sucking wind

Heather Foster said...

DL 100
PU 155
KTE 47

Karrie said...

Dead lifts with 40# - 105
Push ups (girl) - 117
KTE on floor - 114

Anna said...

Deadlifts 55# 110
Girl pushup 119
Kte complete 59

Anna said...

Deadlifts 55# 110
Girl pushup 119
Kte complete 59

Senia said...

95 lbs dl 82
Kne(on ground) 204
Pu (girls) 79
Man it was tough for me!

Senia said...

95 lbs dl 82
Kne(on ground) 204
Pu (girls) 79
Man it was tough for me!