Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 11, 2016

Thursday 02.11.16

This is a 30 minute circuit:

Three 5-minute rounds for max reps at each station:

From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 10-lb. dumbbell snatches
From 3:00-4:00, pull-ups
From 4:00-5:00, 10-lb. dumbbell hang squat cleans 
Rest 5 minutes between rounds. (Tip: stretch during 5 minute rests)


Post number of reps completed each round to comments.


90 DAY CHALLENGE XIII: DAY 39
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm

3 comments:

Julie said...

1000m for combined 3 rounds (0 DU)
75 snatches (20#)
41 pull ups
38 cleans (40#)

Did 10 hip raises (20#) & 10 supermans during rest period- did them slow and methodical. Also stretched legs and back.

Andrews family said...

Treadmill @ 8.5
Subbed jump and tucks for DU
30# snatch and squat clean
Self assisted pull ups

Rd 1 = 5, 20, 17, 14
Rd 2 = 6, 19, 16, 16
Rd 3 = 6, 20, 16, 15

10 mins of stretching was nice. : ) I should do that more often!

jule said...

Treadmill@8.0
30#snatch and clean
Jumping pull-ups

1: 400 m, 17,19,13
2: 400 m, 20,18,14
3: 400 m, 18,18,13