Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 18, 2016

Thursday 02.18.16

*NOTICE: Hiit Mamas is going through a bit of a facelift so for the time being, the hiitmamas.com address won't work but the hiitmamas.blogspot.com will. 

"Freaky Fifty"  

For time:
50 box jumps, 18-inch box
50 jumping pull-ups
50 kettlebell swings, 20 lbs
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 20 lbs
50 back extensions (or body surfers)
50 wall-ball shots, 10 lb ball
50 burpees
50 double-unders (200 single jump)

Compare to 02.16.15

Post time to comments.

*Mamas, this is a different WOD than the Fit Fifty which is reverse order. It is intentional so please do in this order.

no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
no fried food


Julie said...

Step ups
KTE bar
25# PP
12# WB
Single JR

Vs 25:55
20# thrusters for WB

Kiera said...

31:50 that was hard

Kiera said...

31:50 that was hard

Britta said...

10 lb. kb swings
Basketball wall-ball
Single jump ropes

CarieAnn said...

31:30 that was hard!

Heather said...

Good workout!
Tried KTE on the pull up bar for the first time. Crazy hard! Lol

kasey said...

step ups
assisted pull ups
12# KBS
KTE on ground
20# PP
20# thruster for WB
single jump rope, but only 100

Andrews family said...

25# KB swings
K2E on floor
30# PP
20# thrusters for WB

vs 23:32 (2/16/15)
14" box jumps
15# KB
20# PP

vs 20:29 (11/14/13)
8" box jumps
no burpees

Anna said...

29:23 25# kettle 30# push press and thrusters instead of wallball

Anna said...

29:23 25# kettle 30# push press and thrusters instead of wallball

jule said...

15# kb
K2e on floor
Single jumps
Half of the burpees with push-ups

Marguerite Spriggs said...

Don't have exact time but around 25 minutes.
box jumps on 12" box
assisted pull-ups
kte on floor
200 sir
No burpees

ran 2 miles after

A lot of modifications.....my workouts have been very inconsistent and I'm not anywhere near in the shape i was. Using this week off to try to get back on track.

Jenni said...

25 lb KB
20 lb PP
Butt to floor WB
Double unders