Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 25, 2016

Thursday 02.25.16

4 rounds for time of:
10 Sumo deadlift high-pulls, 20 lbs 
10 Push presses, 20 lbs
20 Weighted squats, 40-60 lbs

Compare to 02.25.15

Post time to comments.



90 DAY CHALLENGE XIII: DAY 53
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 

17 comments:

Julie said...

8:28
40# all

Vs
10:20
35# HP & PP
40# squat

CarieAnn said...

9:10 20pd weight each

Britta said...

5:13
20 lbs. all
That was deceptively hard!

Kirsten said...

8:03 as rx'd, 65 on squats. So good to be back after being sick for so long!

Heather said...

7:58
20# sdhp
20# pp
30# squats

Liz said...

5:29
20# all

Jen Roe said...

6:47

35lbs

Jana Pace said...

11:50 40# squat

Joanne said...

7:07

Katie said...

7:39

Andrews family said...

Julie, you are a stud muffin!

Andrews family said...

Made up yesterday's WOD first. Legs were wobbly so kept squats lighter today.

5:26
30# all

Vs 8:03 with 60# squats

Marguerite Spriggs said...

3 mile run, then

7:45. 20# SDHP and PP, 30# squats

jule said...

5:46
20# all

Julie said...

Omg- seriously. I feel far from it! I admire what we can all accomplish and improve on!! I'm motivated by you and these ladies to keep pushing.
But, I'll take the compliment :). Thank you for making my day :)

Donette said...

6:36. #20 for all.

Senia said...

8:23. 30pp 25sdhp 45 squat FELT SO GOOD!