Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 2, 2016

Tuesday 02.02.16

Tabata Squat

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.

For example: start your timer (smart phones have tabata timer apps that really help- I have Gymboss for iPhone), do as many squats as possible for 20 seconds, then rest for 10 and write down your reps for the first interval, keep the clock running, when it hits 30 seconds start again until your clock hits 50 seconds, rest for 10 and write down your reps...... keep doing this for 8 intervals. Your score is your lowest number.....so keep those numbers high! BURN!! ;) 

Compare to 10.16.13

Post score to comments.



90 DAY CHALLENGE XIII: DAY 30
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks

23 comments:

Kiera said...

14

CarieAnn said...

14

Karrie said...

16

Brittany Trausch said...

12 (Same as last time.)

Nissa V said...

5.

20,18,10,13,10,5,6,8
Mostly low #s from reading longer than 10 sec but on the 7th round I fatigued out at 6. Sort of fell over getting up on squat # 6.

Nissa V said...

*resting

Nissa V said...

Holy crap! I just did 90 squats!

Julie said...

16
I ended up doing 10 rounds.
Followed w/
10 rounds of tabata planks
10 rounds tabata pushups (5 rounds boy, 5 rounds modified HSPU)
Last 2 rounds were mt climbers

Rissa W said...

17, 17, 17, 18, 18, 18, 18, 18
Total 141

Aly said...

15

Misti said...

Weighted squats ?

Misti said...

Weighted squats ?

Brent and Britta said...

16

Ronna James said...

Ran 8 miles

16 for all 8 rounds.

Heather said...

13 @ round 5 holding my 20# baby!
Ouch!

kasey said...

14

Anna said...

26

Andrews family said...

Did this yesterday. So did

7 rounds:
15 BFSU
15 body surfers
10 thrusters, 30#
10 cleans, 30#
12:02

Vs 12:58, 20# all on 1/21/15

Vs 14:53, 20# all on 1/21/14

Andrews family said...

All shoveled snow for 1.5 hours - we got 15" of snow!!

Heather Foster said...

159 squats
18 lowest rep

Jana Pace said...

15

Donette said...

13

Donette said...

13