Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 9, 2016

Tuesday 02.09.16

4 rounds for time of:
20 front squats, 40-60 lbs
20 box jumps, 18 inch box

Post time to comments.




90 DAY CHALLENGE XIII: DAY 37
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm

15 comments:

Denise said...

10:49
55# thrusters

Julie said...

8:46
40#
Step ups

Brent and Britta said...

8:20
40 lbs.

Andrews family said...

Did this on Thursday.
25# overhead squats
8:40

CarieAnn said...

Ditto what Britta said

James Family said...

Ran 6.4 miles

9:48
45# front squats

Heather Foster said...

60's first (rugby challenge)

8:15

Andrews family said...

3 rds
100 squats (butt to floor)
50 box jumps, 18"
25 cleans, 30#
23:31

Vs 20:16 (2/2/15)
Squats to parallel
14" box jumps
20# cleans

Karrie said...

8:19
20# db for front squats
Step ups for box jumps

Donette said...

10:50.

Nissa V said...

Air squats
12" curb jump (above where the rain/run-off drains)
10:45

Nissa V said...

Air squats
12" curb jump (above where the rain/run-off drains)
10:45

Anna said...

5:16 60#

Anna said...

5:16 60#

kasey said...

7:22 with 20 #s