Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 16, 2016

Tuesday 02.16.16

For time:
50 double-unders (x4 singles)
15 pull-ups, assist as needed
15 squat clean thrusters, 15-lb. dumbbells
40 double-unders

14 pull-ups, assist as needed
14 squat clean thrusters, 15-lb. dumbbells
30 double-unders

13 pull-ups, assist as needed
13 squat clean thrusters, 15-lb. dumbbells

Post time to comments.



90 DAY CHALLENGE XIII: DAY 44
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
no fried food

9 comments:

Karrie said...

12:00
Sjr
No bar so doubled the pull ups with single arm rows
20# db for squat clean thrusters

Kiera said...

9:50 push-ups instead of pull ups
20# weights

CarieAnn said...

9:20

Britta said...

7:54
Single jumps
Jump pull-ups
20 lbs. squat clean thrusters

Heather said...

9:38
Sjr
Pull ups every round (chair assisted) finally have a pull up bar!

Ronna James said...

Ran 6 miles

16:37
First round I did 15 double-unders
Second round I did 10 double-unders
Both rounds I switched to sjr because I was tried of hitting myself.
Third round all double-unders, finally found a rhythm.
Jumping pull-ups

Kiera said...

9:50 push-ups instead of pull ups
20# weights

Andrews family said...

10:17
Subbed jump and tuck for DU
Subbed pike HSPU for pull ups (my two year old was 'using' the pull up/dip station 'for her workout.'

Jenni said...

13:13
As RXed.