Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 23, 2016

Tuesday 02.23.16

21-15-9 reps for time of:
Deadlifts, 60-80 lbs
Walking-lunges steps, each leg
Bar-facing burpees


Post time to comments.


90 DAY CHALLENGE XIII: DAY 51
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 

18 comments:

Julie said...

11:00
80# DL
12# WB for overhead walking lunges (42, 30, 18 reps total)

Out of breath!

Liz said...

9:22
20# thrusters for deadlifts

Britta said...

7:22
20 lb. DL
Can't catch my breath!

Julie said...

Used WB ON lunges, not in place of lunges :)

Heather Foster said...

10:14

CarieAnn said...

7:10 #25 DL no bar just burpees

Stacey R said...

12:30 #65FL no bar burpees. Whew!

Stacey R said...

12:30 #65FL no bar burpees. Whew!

Heather said...

8:43
40# deadlift
No bar burpees

Andrews family said...

Instead of doubling regular lunges did
21-15-9 of 25# overhead lunges

10:05
70# dl

Legs are hoping for an arm day tomorrow.

Rissa W said...

10:26
60# DL

Jana Pace said...

15:06 40#. Step out burpee.

Jen Roe said...

6:35

Subbed SDHP for deadlifts 35lbs.

Marguerite Spriggs said...

8:58 60# deadlifts after doing a 4 mile run

Anna said...

11 min. 70#

Anna said...

11 min. 70#

Jenni said...

12:40
80 lb DL
As RXed

Tera Stevens said...

10:16. 65#