Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 3, 2016

Wednesday 02.03.16

3 rounds for time of:
500-meter run
21 hip raises
21 butterfly sit-ups
42 walking lunges

Post time to comments.


90 DAY CHALLENGE XIII: DAY 31
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks

12 comments:

Julie said...

20:46
20# hip raises
Inclined sit ups - arms crossed
20# walking lunges

Brent and Britta said...

14:16 as rxed
(Added a 500 meter run at the end to cool down -16:45 if you include it)

Heather said...

15:48
Sub 2 min jump rope. Still too cold outside(-6 this morning)
10# hip raises
BFSU
10# walking lunges

Bri Seltzer said...

I forgot to start my watch! Did a run walk at the end. I think I did about 22- 24 mins.

kasey said...

17:09 as rx'd

Andrews family said...

17:10
Treadmill at 8.0
Hip raises with feet on 6" box
Lunges w/ 20#

Then 5 rounds of:
1 min deadlift (60#)
1 min push ups (on knees to ground)
1 min knee raises (resting on forearms from dip station)
70, 63, 66, 69, 63 = 331 reps

Donette said...

19:19

Nissa V said...

22:50. Arms crossed. Lunges not pretty.

CarieAnn said...

22:06 my kids did it with me.. It was fun!

Ronna James said...

Ran 5 miles

13:10
Subbed 120 Jr for run
10# weight for hip thrusters.

Ronna James said...

Ran 5 miles

13:10
Subbed 120 Jr for run
10# weight for hip thrusters.

Anna said...

15 min. As rx'd