Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 10, 2016

Wednesday 02.10.16

For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters


Post time and load to comments.



90 DAY CHALLENGE XIII: DAY 38
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm

13 comments:

Julie said...

11:18
45#

Brent and Britta said...

7:38
20 lbs.

Andrews family said...

10:24
40# thrusters
Runs were a little longer. Did laps at the rec center. 2 1/2 laps = 400m; I did 3 laps each round.

Beau Beam said...
This comment has been removed by the author.
kasey said...

8:01
20# thrusters

Andrews family said...

Then rowed a 5k. (26:58)

CarieAnn said...

7:18
#10

Ms. Ray said...

12:15

Denise said...

10:46
55# front squats because shoulder is hurting

Kiera said...

16:15
Worked out with a friend and we took turns on the treadmill. So it took a little longer

Kiera said...

16:15
Worked out with a friend and we took turns on the treadmill. So it took a little longer

Anna said...

8:19 40#

Anna said...

8:19 40#