Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 17, 2016

Wednesday 02.17.16

Linds

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift, 60 lbs
Bench press, 20 lbs
Clean, 20 lbs

Post time to comments.


Happy Birthday Linds!!

90 DAY CHALLENGE XIII: DAY 45
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
no fried food

18 comments:

Julie said...

11:16
75# DL
55# bench
40# clean

Kiera said...

11:44 modified I didn't have 60 lbs

Rissa W said...

9:23
40# DL
20# BP, cleans

Britta said...

7:00
20 lbs. all

Kirsten said...

10:53
65#dl
20# push press--subbed BC no bench
20# cleans
Feels good to be back after two weeks of sickness!

Ronna James said...

2 mile run

12:00
50# for all

Brittany Trausch said...

6:48
30# All

Andrews family said...

9:46
80# dl
40# bench and clean

Vs 9:09 on 2/18/15
70# dl
30# bench and clean

Andrews family said...

Then did 'Love It'

5 rounds
Run 450m (track was a little too long)
21 Deadlift 70#
19:56

kasey said...

8:20
20# all

Joanne said...

10:02. 30# bp & cleans

CarieAnn said...

10:54 50pd DL don't have a 60

Heather said...

8:50
30#

Jenni said...

11:34
80 lb DL
20 lb Bench & Clean

Jenni said...

11:34
80 lb DL
20 lb bench and clean

Jenni said...

11:34
80 lb DL
20 lb bench and clean

Jenni said...

11:34
80 lb DL
20 lb bench and clean

Marguerite Spriggs said...

Ran 3.5 miles
then 10:23 as rxed