Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 25, 2016

Friday 03.25.16

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups (scale as needed)
3 cleans, 20-30 lbs
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Compare to 03.25.15

Post reps completed to comments.


90 DAY CHALLENGE XIII: DAY 82
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat

NEXT WEEK'S ADDED CHALLENGE: keep up the good work and finish strong!


All of you Mamas have made me so proud. We only have 16 days left of this challenge and I want all of you to be proud of how far you have come so far and give yourself a high five for sticking with it. Let's cheer each other on for the rest of our 16 days!!

9 comments:

E said...

I made it to 21/9
I ran hard first but was still winded while doing this .... I don't enjoy 5:15 am workouts at.all. Lol!!

Marguerite Spriggs said...

Made up wednesdays wod then did this one.

Complete 21/9 + 12 hspu + 8 cleans
hspu assisted from bench, 20# cleans

Happy Easter!

Julie said...

Made it through 21 HSPU & 9 cleans, plus 13 of the 24 push ups on the next round
HSPU on 21" barstool
45# cleans

Vs 35# and through 21 push-ups

Warmed up first with crossfit 16.5
11:53
40# thrusters

Vs
13:38
35# thrusters
(We did this on 4/9/15)

Love being able to make gains like this!

Finished with 50 inclined sit ups/arms crossed

Very blessed and grateful for my Savior! Happy Easter Mamas!

Ronna James said...

40 min. Tempo Run(4.52 miles)

21/9 plus 15 hspu
Feet on chair for push-ups
25# cleans

Happy Easter!

Ronna James said...

Awesome job Julie!

Britta said...

Made it through 21/9
Full handstand push-ups for first 3 rounds, pike on feet for next 3 rounds and pike on knees for last set.

Andrews family said...

Made it through 21/9 + 10 HSPU
First three rounds toes on bench, rest of rounds knees on bench.
30# cleans

Then did the backward version of 3/16 WOD
26:19 (30 seconds faster, strangely enough)
Treadmill at 8.7, 8.2, 7.7, 7.4

Happy Easter, Mamas!!

Andrews family said...

You rock!

Bri Seltzer said...

Did this wrong but whatevs!
Did 3/3, 6/6, 9/9, 12/12, 15/15, 18/18