Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 7, 2016

Monday 03.07.16

5 rounds for time of:
30 hip raises
10 push-ups
Lunge 150 feet 

Post time to comments. 


90 DAY CHALLENGE XIII: DAY 64
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep

12 comments:

Julie said...

17:31
20# hip raises
HSPU on 21" barstool
Lunges with 20#

Britta said...

17:45
Took it slow and steady since I'm nursing some sore legs.
All boy push-ups (yay me!)

Jen Roe said...

Ran 4 miles

11:02

Boy push ups

Jen Roe said...

Ran 4 miles

11:02

Boy push ups

Ronna James said...

Ran 3 miles

14:58
15# hip raises
Bpu

Heather said...

10:22
20# hip raises
Boy push ups
31 walking lunges (guessed 150 ft)

CarieAnn said...

9:31 should have used weights on hip raises!

Andrews family said...

20:01
15# hip raises
50ft bear crawl each round for pu
20# walking lunges (60 per round)

Andrews family said...

Also ran 2 miles after

Donette said...

16:01.

Marguerite Spriggs said...

4 mile run then
12:35 for WOD. Did 30 stationary lunges each round,rest as rxed

Karrie said...

9:52