Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 14, 2016

Monday 03.14.16

"Loren" 

4 rounds for time of:
Run 200 meters
11 Thrusters, 20 lbs
Run 200 meters
11 Push press, 20 lbs
Run 200 meters
11 Bench press, 20 lbs

Compare to 03.13.15

Post time to comments.


 Happy Birthday Loren!
(yesterday)
We miss you!
Come home soon.

90 DAY CHALLENGE XIII: DAY 71
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives

15 comments:

Julie said...
This comment has been removed by the author.
Julie said...

23:59
40# thrusters/PP
50# bench
Rounds 2&4- 10 full burpees for runs

Vs
23:20
40# all
(But no runs on last round)

E said...

19:01
Did a 10 minute warm up run and did 30 lbs

Aly said...

14:30
I think I cut the run short :/

Jen Roe said...

16:52

35lbs
Push ups instead of bench press

Ronna James said...

4 mile run

20:10
40# all

VS
22:48
35# thrusters and push press
40# bench press

Ronna James said...
This comment has been removed by the author.
CarieAnn said...

19:10

Liz said...

21:30
All as prescribed

Nissa V said...

29:55

Tera Stevens said...

18:56

Andrews family said...

17:24
Treadmill at 9.0
30# all

Vs 17:45 (3/13/15)
30#

Vs 17:06 (3/13/14)
20#

jule said...

19:23

elisabeth scherger said...

17:26 as rxed

Britta said...

14:07
Total miles should have been 1.5 and mine was 1.2, so I was a little short... :/