Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 28, 2016

Monday 03.28.16

In front of a clock set for 12 minutes:
1 minute of 18-inch box jumps
1 minute of 25-lb. sumo deadlift high pulls
2 minutes of 18-inch box jumps
2 minutes of 25-lb. sumo deadlift high pulls
3 minutes of 18-inch box jumps
3 minutes of 25-lb. sumo deadlift high pulls 

Compare to 10.26.15

Post reps for each set to comments. 



90 DAY CHALLENGE XIII: DAY 85
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

11 comments:

E said...

I didn't count my reps lol.
I ran 3 miles. Then did WOD.... I did box jumps at beginning and ended with step ups! Drenched!:)

Julie said...

18" step ups
28, 51, 80
Vs- 26, 51, 67

40# SDHP

22, 37, 49
Vs 20, 33, 47

Britta said...

Box 27
Sumo (20 lbs.) 26
Box 52
Sumo 57
Box 75
Sumo 87

Ronna James said...

5 mile run

Legs were heavy from run, so did step-ups.

21" step-ups
24,41,62

#25 Sumo
24,50,74

Meag O said...

Lost track with counting (thanks children)

Great sweat!

Marguerite Spriggs said...

Ran 4 miles then

25 box jumps, 20 SDHP
48 box jumps, 41 SDHP
60 box jumps, 60 SDHP

My legs turned to jelly on the last round of box jumps.

Andrews family said...

18" Box jumps - 30, 46, 60
30# SDHP - 32, 56, 62

Vs (10/26/15)
Jumps - 26, 42, 56
30# SDHP - 28, 48, 62

Vs (4/18/14)
14" jumps - 29, 47, 62
30# SDHP - 26, 41, 52

Donette said...

Box jumps 16, 36, 50
Sdhp 28, 54, 67

Jenni said...

Box- 23/30/48 full extension
Sumo- 20/45/65 25 lbs

Karrie said...

12 in box
Forgot to count first 2 sets
Last set- 51 jumps and 54 deadlifts
2 laps indoor track

Laura K said...

4 mile run then
25/21
49/39
60/58