Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 3, 2016

Thursday 03.03.16

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. walking lunge
8 burpees
25-ft. walking lunge
8 pull-ups, assist as needed

Post rounds completed to comments.

no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food


Julie said...

6 rounds with 10 sec left on timer

20# overhead lunges (some reps had be brought down- arms/legs were shaking!)
Jumping pull ups

Killer workout! Dripping & out of breath

CarieAnn said...

10 rounds

Liz said...

5 rounds
25 lunges (didn't measure out)
Push ups

Britta said...

12 rounds
Jump pull-ups

Jen Roe said...

Ran 4 miles then

10 1/2 rounds

Jen Roe said...

Ran 4 miles then

10 1/2 rounds

Andrews family said...

10 rounds plus 2 lunges
16# overhead lunges
Self assisted pull ups

jule said...

9 rounds
16# overhead lunges
Jumping pull-ups

Marguerite Spriggs said...

5 rounds....did 25 lunges instead of 25 ft of lunges. Pushups for pull ups.
Completed this after making up yesterdays wod

Julie said...

After doing 150ft lunges today- I measured and did double the amount I was supposed to. 25 ft
Length of "hallway" in basement