Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 10, 2016

Thursday 03.10.16

"Ryli"

5 rounds for time of:

1,000 meter run (1K)
30 hip raises
30 Butterfly sit-ups

Compare to 03.10.15


Post time to comments.



Happy Birthday 
to my first baby,
Ryli

Ryli turns 12 today. 12 feels like a big move.
I am so proud of her.

90 DAY CHALLENGE XIII: DAY 67
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep

9 comments:

CarieAnn said...

44:34
Did the elliptical for the 1000 meter..I like running outside more:)

Jen Roe said...

28:47

Ran outside

Jen Roe said...

28:47

Ran outside

Andrews family said...

35:57
Treadmill at 7.5
15# hip raises

Vs 40:10 (3/10/15)
Hip raises with feet on 6" box

Vs 43:36 (3/10/14)

I shaved off 4 minutes (even with added weight) in 1 year and 7 1/2 minutes in 2 years. If that isn't motivation to stick with hiit mamas, I don't know what is.

Jenni said...

So awesome!!

Julie said...

You're the beast!

Andrews family said...

Thanks. :D

Marguerite Spriggs said...

around 38 minutes....i think....multiple timer issues

Britta said...

32:51