Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 17, 2016

Thursday 03.17.16

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches, 30 lbs
3 pull-ups, assist as needed

Post rounds/reps completed to comments.

no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives


Julie said...

9 rounds exactly
20# KB (5 each arm)
Unassisted pull ups

Britta said...

12 rounds
10 lb. weight (5 each arm)
Hop pull-ups

Kirsten said...

7 rounds 15#

Bri Seltzer said...

6 rounds
30# clean
Regular pull ups

Ronna James said...

6 rounds
35# snatches
Jumping pull-ups

CarieAnn said...

8rds 15#snatches

Andrews family said...

Did 3/17 WOD first then:

8 rds
30# snatch
Self assisted pull ups

Bad combo of wods for my weak triceps. Going to be suffering tomorrow.