Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 24, 2016

Thursday 03.24.16

Complete as many rounds and reps as possible in 14 minutes of:
7 pull-ups (assist as needed)
50 wall-ball shots, 10-lb. ball to 10 feet
100 double-unders (400 single jump rope)

Compare to 03.17.15

Post rounds completed to comments.

no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat


Julie said...

2 rounds + pull ups & 34 WB on 3rd
1st round- pull ups on own
2nd-3rd round- slight hop
12# WB

Britta said...

100 jumps short of 3 rounds
Hop pull-ups
Basketball wall-ball
Single jumps

Marguerite Spriggs said...

One round in 7:45. Did this after making up tuesdays wod. Was short on time....

Andrews family said...
This comment has been removed by the author.
Andrews family said...

Made up 'Jaime' and the 2k. Hope my foot forgives me.