Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 31, 2016

Thursday 03.31.16

HERO WOD

3 rounds, each for time of:
4 snatches, 20-30 lbs
5 front squats, 60-80 lbs
6 power cleans, 20-30 lbs
7 pull-ups, assist as needed
50 butterfly sit-ups
Rest 3 minutes between rounds. 

Post times to comments.

*In honor of firefighter Brian Woehlke, 29, of Detroit, Michigan, who died at the scene of a fire in Westland, Michigan, on May 8, 2013. 




90 DAY CHALLENGE XIII: DAY 88
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

5 comments:

Denise said...

60# for all
3:50
3:49
3:49

Julie said...

Followed this WOD from the crossfit site:
3 rounds:
4 KB snatches each arm
45# squat & clean
40 pull ups (assisted)
50 push ups (boy)
Held a 2 minute plank (was 60 sit ups)
*rested about 2 minutes between rounds

6:57
7:03
7:06

Britta said...

20 lbs.
2:59
2:49
2:53

Joanne said...

3:18
3:51
3:59
30 & 60 lbs

Andrews family said...

3 rounds:
4 snatch, 60#
5 front squat, 60#
6 cleans, 60#
20 pull ups (self assisted)
25 push ups (on knees)
30 BFSU

rested 1 min between sets

4:14
5:04
4:42