Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 1, 2016

Tuesday 03.01.16

5 rounds of:
12 dumbbell snatches
9 bench presses
6 pull-ups, assist as needed 

Post time and loads used to comments.

no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food


Karrie said...

Did 12 snatches each arm each set
Bar for bench
Assisted pull ups

Karrie said...

Ran 2 laps on indoor track after

Julie said...

20# KB snatches- 12 each arm
50# bench
Unassisted pull ups- one at a time

Kirsten said...

Around 10:30 (got the baby before stopping timer). 12 total snatch each round, 15 lb. no bench, so pushed 15 lb dumbbell out in same motion while standing. Jumping pull ups

CarieAnn said...

11:10 15 pd on all reps

Heather Foster said...


Andrews family said...

Did this last Wednesday with straight leg dips instead of pull ups.

40# snatch and bench

Andrews family said...

Made up Friday's WOD. 14:13.

Donette said...


Britta said...

10 lb snatches (12 per arm)
20 lb bench press
Jump pull-ups

Stacey R said...

12:50 18#KB snatches
65# bench press
Jump pull ups
Added 10 60lb deadlifts

Stacey R said...

12:50 18#KB snatches
65# bench press
Jump pull ups
Added 10 60lb deadlifts

Bri Seltzer said...

Been sick 1st week back

First time doing snatches 15#
75# bp
Rxd pull-ups

Marguerite Spriggs said...

Ran 3.5 miles, then did this wod

7:00 10# snatches (12 total per round, alternating arms), 30# bench press, assisted pull-ups