Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 8, 2016

Tuesday 03.08.16

Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 knees-to-elbows
50 double-unders (200 single)
15 squat cleans, 20 lbs

Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes. 


Post rounds/reps completed to comments. 


90 DAY CHALLENGE XIII: DAY 65
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep

12 comments:

Julie said...

5 rounds in 19:57
KTE on bar first round then half bar/ half floor rounds 2-5
Single jr
40# clean (no squat- yesterday's lunges made for sore legs!)

CarieAnn said...

4 rounds 16min
200 singles

Britta said...

I was a little confused by this one, but I'm guessing I was supposed to keep going until I couldn't do it in 4 minutes?
So I did 3 rounds, single jumps, 20 lb. squat cleans.

Ronna James said...

Ran 4x400m and than 1.5 miles

4 rounds
kte on bar
sjr
35# squat cleans

Ronna James said...
This comment has been removed by the author.
Jen Roe said...

Ran 4 miles then

3 rounds in 9:38. (I had to take my son to school)

Singles
35lbs

Jen Roe said...

Ran 4 miles then

3 rounds in 9:38. (I had to take my son to school)

Singles
35lbs

elisabeth scherger said...

Worked for 20 minutes. 4 rounds and 5th round all but the squat cleans. 20# cleans

Andrews family said...

Wasn't quite sure how to time this so set each round for 4 mins. Was about 15-20 secs at the end of each round.

Knees to boobs, on forearms on power tower.
SJR
30# squat clean

Buns were totally sore from yesterday!

Donette said...

Wasn't sure on this one, so I just copied Britta and did 3 rounds.

Donette said...

Wasn't sure on this one, so I just copied Britta and did 3 rounds.

Tera Stevens said...

5 rounds in 19:44. Sjr