Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 15, 2016

Tuesday 03.15.16

For time:
1 round of:
  50 double-unders (200 single)
  50 squats
  25 push press, 20-30 lbs
Then, 2 rounds of:
  30 double-unders (120 single)
  30 squats
  15 push press, 20-30 lbs
Then, 3 rounds of:
  20 double-unders (80 singles)
  20 squats
  10 push press, 20-30 lbs

Post time to comments.



90 DAY CHALLENGE XIII: DAY 72
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives

12 comments:

Karrie said...

1st round - 5:14
Clock stopped for next 2 rounds 😞
Last 2 rounds - 5:04

Hawaii in 6 weeks....time to lose the baby weight!!

Julie said...

15:12
Single jr
Subbed boy push ups on bars for PP (switching it up since did PP yesterday)

Andrews family said...

13:40
SJR
Butt to floor squats
30# PP

Spring break and now I'm taking my kids to the zoo!

CarieAnn said...

17:40 sjr

Kirsten said...

16 min timed using click instead of stopwatch

Heather said...

15:14
SJR
Butt to floor squats
30# push press

E said...

14:04 now off to do the rower

Liz said...

22:00
Single jr
20# pp

Ronna James said...

Ran 6x400m sprints and a mile cool down.

17:13
sjr
35# pp

Donette said...

Timer stopped, about 14 min.

Marguerite Spriggs said...

14:58 all SJR, 20# PP

Made this up after doing 3/16 wod

Britta said...

12:45
Single jumps
Squats to floor
20 lb. pp