Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 22, 2016

Tuesday 03.22.16

Run 2K.

Compare to 03.23.15



90 DAY CHALLENGE XIII: DAY 79
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat

8 comments:

Ronna James said...

Speedwork at the track 8x400m.

Did 2k as cool down, so not at full speed.
10:42

Britta said...

8:11

E said...

Britta speed demon!!
8:50

Julie said...

11:34
Elliptical

Followed with Sean Vigue core workout- yikes!

Andrews family said...

After yesterday's WOD the arch of my right foot started to hurt. Still a lot of pain. No running today.

1 round:
30 hang power cleans, 30#
15 straight leg dips
15 self assisted pull ups
Then 2 rounds:
20 hang power clean, 30#
10 straight leg dips
10 sa pull ups
Then 3 rounds:
10 hang power cleans, 30#
5 straight leg dips
5 sa pull ups

9:40

Karrie said...

15 min outside run....super windy and been awhile since I have ran!

Marguerite Spriggs said...

10:51 on treadmill

Andrews family said...

Made up 'Jaime' first then

9:50
Treadmill at 7.5