Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 29, 2016

Tuesday 03.29.16

21-18-15-12-9-6-3 reps for time of:
Thrusters, 20-30 lbs
Burpees 

Compare to 04.09.15

Post time to comments.




90 DAY CHALLENGE XIII: DAY 86
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

9 comments:

Julie said...

Did on Friday
11:53
40#

Did
40 WB (12#)
21 Bench Press (50#)
30 WB
15 BP
18 WB
9. BP
7:37

CarieAnn said...

9:04 started with 20pd 2set 15ps rest 10pd

Britta said...

8:39
20 lbs.
ROUGH!

Andrews family said...

13:10
30# thrusters

Vs 12:28 (4/9/15)
20# thrusters

Vs 13:23 (4/9-14)
20# thrusters

Ronna James said...

Ran 3x800m and 1 mile cool down

12:37
35# thrusters

Vs 15:32(4/9/15)
30# thrusters


E said...

9:16

Karrie said...

16:11....been a long time since I have done burpees! Yikes!

Nissa V said...

27:55
No matter how many years I've been doing CrossFit I still have no cardio strength. But I look good!

Nissa V said...

27:55
No matter how many years I've been doing CrossFit I still have no cardio strength. But I look good!