Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 2, 2016

Wednesday 03.02.16

3 rounds for time of:
100 double-unders
Run 800 meters 

Post time to comments. 


90 DAY CHALLENGE XIII: DAY 59
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food

4 comments:

elisabeth scherger said...

32:25, subbed 400 single jump rope for double unders

Andrews family said...

Yucky head cold. Last 800m my nose was running and my right ear was plugged.

23:43
Sub 400 SJR each round
Treadmill at 7.5

Donette said...

22:58.

Marguerite Spriggs said...

16:14 100 SJR each round....read that wrong :(