Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 9, 2016

Wednesday 03.09.16

"Keller"

3 rounds for time of:
Run 400 meters
21 kettlebell swings, 20 lbs
12 pull-ups (assist as needed)


Compare to  01.07.15

Post time to comments. 


90 DAY CHALLENGE XIII: DAY 66
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep

11 comments:

Julie said...

11:50
Elliptical
20#
Jumping pull ups (9 on my own)

1:05 faster than last time- this is huge for me! Especially since my glutes and calves are extremely sore!

Heather said...

11:28
2 min sjr
20# kettle bell
Chair assisted pull ups

jule said...

10:14
8.5 treadmill
jumping pull-ups
15# kb

Bri Seltzer said...

18:48 rxd

E said...

I jumped rope 500 times for warm up the. Did WOD....that took 16:40

Andrews family said...

10:04
Treadmill left running at 8.7
25# KB
Self assisted pull ups

Vs 10:33
Treadmill at 8.5
15# KB
Chair asst pull ups

I hope my legs are still working by Friday.

Jenni said...

11:05
Hopping pull-ups

Marguerite Spriggs said...

9:28 subbed pushups for pullups

Then ran3.5 miles

CarieAnn said...

12:33

Britta said...

10:30
10 lb. kb
Hop pull-ups

Janelle Winston said...

13:01

35# KBS
Pull ups with purple band
7 weeks PP