Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 16, 2016

Wednesday 03.16.15

Final Countdown

Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters 

Compare to 05.21.15.

Post time to comments. 

no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives


E said...

23:43...did all as prescribed😀

Andrews family said...

26:49 as rx'd
Treadmill at 7.5, 7.7, 8.1, and 8.5


Headed out of town for spring break. Peace!

Marguerite Spriggs said...

22 minute (not including the rest times) Treadmill runs @ 6.7, 6.7, 6.9, 7.1

Then made up 3/15 wod