Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 23, 2016

Wednesday 03.23.16

Pick one: 


Run 800 meters
50 squats
Run 800 meters
50 sit-ups
Run 800 meters



5 rounds for time of:
400 meter run
15 Overhead squats, 20lbs

*if you can't hold the weights over your head, you can rest them on your shoulders

Compare both to 03.24.15

Since it is two of my Texas Mama's birthdays today, you can pick which WOD you want, the "Mary" or the "Jamie". ;)

Happy Birthday Jamie & Mary!!!

no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat


E said...

I chose Mary
Did 50 front squats with 20 lbs and was making good time till those sit-ups!! Lol
Time: 17:25

Britta said...

Mary 14:06
(15:30last year)
Last year I had enough time to do both, sorry I ran out of time this year Jamie!

Laura K said...

Ran 4 miles and then saw this. So I picked Jamie. 13:12. Definitely need to work on my overhead squat

Andrews family said...

Still can't run. Monday's wod really messed me up. Made one up.

3 rounds
10 DL, 80#
20 front squat, 30#
30 box step ups, 18" plus 10#
40 KB swings, 15#
50 body surfers


Tera Stevens said...

Mary 18:12

Julie said...

Did a crossfit WOD this morning- cleans, dips & pull ups (took 14:50)

Then went on a 3 mile hike

Then came home and did Jamie as rxd

Andrews family said...

Treadmill at 8.2
25# overhead squats

Vs 14:48 (3/24/15) w/ 20# OS

Vs 15:09 (3/24/14) w/ 20# OS

Marguerite Spriggs said...

I chose Mary but made each run 1 mile. 29:40

Sally said...

Mary - 15:50

Jamie another day - 17:55 (I think)
Subbed situps for other exercises due to a tender back

Sally said...

First wods back after about 4 months training for trail event 😊