Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 1, 2016

Friday 04.01.16

Rest Day.

For time:
55 push-ups
55 lunges
55 wall-ball shots, 10 lb ball
55 deadlifts, 60-80 lbs 

Post time to comments.

no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

Check back tomorrow for our 
90 Day Challenge: Day 90 
Finisher post!!


Julie said...

HSPU on 21" barstool (35 unbroken) finished last 20 after lunges
Walking lunges
12# W
70# DL

Britta said...

Girl push-up basketball wall ball
20 lb. deadlifts

Heather said...

Walking lunges
20# kettle bell swings
40# deadlifts

Melissa Christensen said...

Basketball wall ball
45# deadlifts

Melissa Christensen said...

First workout post partum!

Jenni said...

10 lb wall ball- 10 ft target
80 lb deadlifts

Jen Roe said...

Ran 5 miles then


Boy push ups
35 lb thrusters for WB
35lb SDHP for DL

Andrews family said...

Hspu knees on bench
30# thrusters for wall ball
80# dl

Andrews family said...

Then ran 1.5 miles

Bri Seltzer said...

14:50 60# dl

kellyewell said...

19:23. Elevated boy push ups. Walking lunges. 12# WBs. 70# DLs.

Denise said...

15 lb slamballs
Mostly boy push-ups
60 lb deadlifts (could have gone a bit heavier)

Nissa V said...

30 pu, mil
My med ball is 8#
My heaviest hand wts make 40#

Why not call them strict push ups or military push ups or toe push ups? Anything but boy push ups! After all, we are all girls and we do them just fine. My daughter doesn't know there is a "girl" version of anything--just scaled by level of difficulty. 'Cause we do it all, sisters!