Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 8, 2016

Friday 04.08.16

5 rounds for time of:
20 box jumps, 18-inch box
20 butterfly sit-ups
20 hip raises (challenge with: single leg hip raises)

Compare to 04.03.15

Post time to comments.

12 comments:

Julie said...

11:47
Step ups
Inclined sit ups arms crossed
One leg raised- did these slow

Nissa V said...

12:02
Subbed walking lunges for box jumps (Achilles tendonitis), bfsu arms crossed,single-leg raises.

theresa rogers said...

13:56
Mix of jumps and step ups..out of shape! 10 and 10.

Heather said...

12:48
Box jumps
Arms crossed on BFSU
Hip raises with one leg raised

Ronna James said...

Ran 5 miles

11:53
Box jumps
One legged hip raises

Melissa Hatch said...

16:20
Just starting again after baby in December
M.h.

Andrews family said...
This comment has been removed by the author.
Andrews family said...

11:09
Jumps and BFSU as rx'd
15# for hip raises

Vs
11:28
Step ups
Regular hip raises

Marguerite Spriggs said...

4 mile run then

11:01
12" box jumps

Britta said...

8:15

Donette said...

12:44

Brookie C. said...

11:58