Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 29, 2016

Friday 04.29.16

3 rounds for time of:
100 meter sprint
15 handstand push-ups (scale as needed)
50 double-unders (or 200 single jump ropes)

Compare to 04.24.15

Post time to comments.



90 DAY CHALLENGE XIV: DAY 12
Vi-shake 
no caffeine
no soda

6 comments:

E said...

11:30

Britta said...

8:30
Single jumps

Marguerite Spriggs said...

12:56
400m run each round. regular pushups, 200 sir

Andrews family said...

10:15
Sub 10 burpees for sprints
Pike HSPU
SJR

Vs 9:58 with knees on bench for HSPU

HSPU were really slow today. Triceps are tired.

Andrews family said...

Then did 4 rds for time:
30 hip raises w/ 20#
40 back extensions (body surfers)
50 walking lunges

15:24. Oh. My. Legs.

Blessed Mommy said...

19:06
GPU, 200 Single jumps