Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 4, 2016

Monday 04.04.16

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 butterfly sit-ups
10 front squats, 40-60 lbs 

Post rounds completed to comments.



90 DAY CHALLENGE XIV BEGINS: April 18
join the challenge

get bikini ready!

13 comments:

Julie said...

5 full rounds + plank & squats only on 6th
30 sec plank for sit ups
20 - 20# FS
Outside workout (didn't want to lug 40# upstairs- so I did double squats)

Melissa Christensen said...

3 rounds plus 400 meter run. 35# front squat, substituted with 30 second plank

Britta said...

6 rounds (finished squats after timer)
20 lb. front squats

Ronna James said...

5 mile run

5 rounds plus about 100m run
45# front squat

Andrews family said...

5 rounds plus 400m run plus 20 BFSU
Finished squats after timer.
Treadmill @ 8.4
25# overhead squats

Jenni said...

5 rounds plus 400 meters
45 lb butt to floor squats

Blessed Mommy said...

4 rounds modified (injury) plus .10 mile

Marguerite Spriggs said...

5 rounds plus about .10mile run. 40# squats

Melissa Christensen said...

45# squat not 35#

E said...

4 full rounds(500 meter runs)
Plus about 200 meter run

Laura K said...

6 rounds

Sally said...

19:44
5 rounds
33#

Sally said...

19:44
5 rounds
33#