Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 11, 2016

Monday 04.11.12

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Assist as needed.

Use as many sets each minute as needed. 

Post number of minutes completed to comments. 


emorris said...

Can you elaborate on thus work out...no sure I understand it. One pull up takes a minute? Resting in between each pull up for the first minute then on the second minute doing 2 then resting in between? Thanks!

Julie said...

When you complete this workout, start your time, do one pull up. Then rest until the minute is up. At the start of the second minute, do 2 pull ups then rest until the start of the third, when you'll do 3 and rest. Eventually it will get where you are not having as much rest time or no rest time at all between sets. I hope this makes sense!

Julie said...

Made it through 10 minutes.
Rounds 1-6 were unassisted.
Rounds 6-10 had a slight hop

Melissa Christensen said...

13 minutes with 30 seconds left on the clock ��. Baby woke up and couldn't finish. Jump pull-ups

Andrews family said...

Death by pull ups
10 pull ups. Self assisted. Did not use any leg power for upward motion.

Then did AMRAP in 30 mins of
Run 800m (treadmill at 7.7)
25 thrusters (30#)
200m farmers carry, 50#

3 rounds plus 800m run plus 6 thrusters

3 rounds plus 800m run plus 25 thrusters
Treadmill at 7.5
20# thrusters

Marguerite Spriggs said...

8 rounds then someone stepped in to use bar and threw off my time. assisted 70

then 30 min elliptical.