Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 25, 2016

Monday 04.25.16

Complete as many rounds as possible in 20 minutes of:
10 pull-ups, assist as needed
10 push-ups
20 hip raises (challenge yourself: single leg hip raises, 10 each leg)

Post rounds completed to comments.


90 DAY CHALLENGE XIV: DAY 8
Vi-shake 
no caffeine
no soda

13 comments:

Julie said...

7 rounds + pull ups & 7 pu (finished 8th round after timer)
Pull-ups unassisted and some with slight hop
Boy dumbbell push-ups
20# single hip raises- did these slow & methodical

CarieAnn said...

11rounds asst pull ups

Heather said...

8 rounds. After timer did 2 more to make everything equal.
Jumping pull ups and chair assisted. Switched back and forth.
Boy push ups
Alternated one leg hip raises
20 butterfly sit ups (threw those in cuz I wanted to work abs more)

Holly D. said...

11 rounds in 20:11.
Regular hip raises, assisted pull-ups

Britta said...

13 rounds
Hop pull-ups
Girl push-ups
Single leg hip raises

Andrews family said...

Nice work!!

Andrews family said...

9 rounds + 4 pull ups
Round 1 was all self assist pull ups with feet on box in front and all push ups on toes
Rest of rounds were 5 SA pull ups feet on box and 5 SA pull ups feet on floor. Also each round 5 push ups on toes and 5 on knees.
All hip raises with #15.

Andrews family said...

Then did 4 rounds for time of:
200 SJR
Run 200m (treadmill at 9.0)
Rest 30 seconds
12:02

Jenni said...

11 rounds
half pull-ups with reisistance band, half hopping
single leg hip raises

Marguerite Spriggs said...

12 rounds. Finished with 20 seconds left on clock

Bri Seltzer said...

8 rds rxd unassisted pull ups one leg raises

Blessed Mommy said...

Completed subbing pull ups for planks (10-20-30 seconds), 2 rounds bou then did GPU lost count after 6 rounds.

Donette said...

9 exactly.