Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 7, 2016

Thursday 04.07.16

27-21-15-9 reps for time of:
Butterfly sit-ups
Thrusters, 20-30 lbs

Post time to comments.

Compare to 04.01.15

12 comments:

Julie said...

5:55
Inclined sit ups- arms crossed
35# PP (legs need some rest today!)

Heather said...

6:03
20# thruster first two rounds then 30# last two rounds

Melissa Christensen said...

6:46 20# thrusters,

Jen Roe said...

Ran 4 miles then

6:08
35lb thruster

Andrews family said...

5:45
30# thrusters, butt to floor

Vs 6:20

Andrews family said...

Then turned the treadmill on to 10.0 and did:

15 rounds:
Run 100m
Rest 1 min

Joanne said...

5:52, 20lbs

Marguerite Spriggs said...

3.5 mile run then

6:00 20# thrusters

Donette said...

6:52. 20#

E said...

Quick 2 mile run
7:29
Gotta get faster on these sit-ups!!

Britta said...

4:30
20 lbs.

Nissa V said...

11:11 30#