Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 14, 2016

Thursday 04.14.16

Run 2K.

Compare to 03.22.16


Julie said...

Wanted to do something a bit different and longer, so did WOD from 4/14/15

5 rounds:
20 WB
20 Box jump
20 PP
200 meters
rest 1 minute

22:58 (w/ 1 min. rests)
was 3 minutes faster and did all 5 rounds instead of 4!

Andrews family said...

Treadmill at 7.8, tried to sprint last little bit

Vs 9:53

Andrews family said...

Then did:

10 rounds
Deadlift for 15 seconds
Rest for 45 seconds
65 @ 110#

Vs 75 @ 90# on 4/16/15

Marguerite Spriggs said...

10:51 then made up yesterdays wod

E said...